We love to use the “F” word today. Sometimes it’s good, sometimes it’s bad, and other times we just don’t know who and what to believe. Right now, the health mainstream media is promoting the importance of healthy fats (and they should!) in our diet, but that was not always the case. In this necessary resource, Dr. Bob’s Trans Fat Survival Guide, helps you understand the good, the bad, and the ugly when it comes to the types of fat our body needs or could do without.
Reading Labels Correctly
“Following Dr. Bob’s advice, I stopped eating snack foods and started exercising and taking flax oil. I no longer need to take Vioxx® or Wellbutrin®.” - K.N.
“Since following Dr. Bob’s advice, I have lowered my cholesterol 20 points and my triglycerides 170 points without Lipitor®.” - F.S.
“I had no idea what trans fat and sugar were doing to my body over all those years until my body gave out on me.” -C.B.