“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John 1:2
Did you know the Bible provides plenty of helpful insight into living a healthy life?
Dr. Bob’s Guide to Optimal Health serves as a devotional that contains twenty-one health-promoting sections that you can start easily today! Each day provides Bible verses and tips which add purpose and well-being to your life. For example, the first section focuses on the importance of increasing the amount of water you drink each day, followed by common sense tips and proven medical results. Other parts include meal prep, children’s health, exercise, rest, and more!
Space is given for you to journal your thoughts and overall progress, and we encourage everyone who reads this book, to invite a friend to join them on this year-long journey!
“Dr. Bob’s natural health tips will take Christians to a higher level of optimal health” - Jordan Rubin, New York Time best-selling author of The Maker’s Diet.
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I found the optimal health book to be very well written, informative & larger in size than expected. I would recommend this book to anyone who wants to have a daily encouragement to healthier living in 2015 & beyond. God has clearly given Dr. Bob wisdom in sharing incites in overall health benefits.